Gorgeous Bone Broth
Bone broth is nutrient dense and easily digestible. Drink it out of a mug or use as the base for soups, casseroles or in any cooking where a liquid is needed. The longer it is left to simmer the more nutrient dense. Rich in collagen and amazing for bone health.
Ingredients
- Meat carcus. You can buy chicken carcus very cheaply from the butchers or use the remains from your Sunday roast
- Chopped vegetables such as carrots, leeks, onion, garlic
- Any herbs
- Water
Method
- Place all the ingredients in a large pot or slow cooker
- Cover with the water and place lid on pot/cooker
- Leave to simmer for up to 24 hrs
- Drain and store broth in sealed containers in fridge or freeze
