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About

My journey into the world of food, nutrition and wellness was inspired by discovering simple dietary and lifestyle changes could help my daughters overcome their health issues. The more I discovered the more I learn! With new scientific evidence being discovered all the time there is always plenty more to learn.

I am passionate about  helping people make changes to the way they eat and live for the better of their health.

Together with my husband Doug, I co-founded Sano to provide food on the high street, at work and at home, as well as nutrition  & wellness education both through events and online. Our mission is to reach as many people as possible and help them on their own health journeys. As well as being a part of Sano I still find time to speak at conferences & events, provide educational cooking demonstrations and run a clinic helping patients on an individual basis.

I am a mum with lots of hungry mouths to feed! I juggle work and family life and understand how difficult it can be to find the energy and inspiration to feed a family healthy meals day after day. I am by no means a chef, just an everyday cook with plenty of nutrition knowledge and a determination for sharing my knowledge and experience with as many people as possible.

The purpose of this website to show you the many different ways you can support your health with food and lifestyle changes and provide you with up to date information based on solid scientific evidence.

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I am a member of The British Association for Nutrition and Lifestyle Medicine. Food, movement, sleep and healthy lifestyle choices are the foundations of vitality and continued wellbeing. I have studied nutritional sciences at a degree level equivalent and have been trained to work with individuals clinically. Any recommendations on food choices are informed by the best scientific research available ensuring that you have the most up to date evidence based information.

Being a member of The British Association of Nutrition and Lifestyle Medicine (BANT) I am bound by strict codes of Practice and have professional indemnity insurance. I am also registered with the Department Of Health's Complementary & Natural Healthcare Council and am a senior associate of The Royal Society Of Medicine.

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