Welcome to Your Path to Optimal Health

Are you struggling with persistent health issues like fatigue, weight management, or low mood?

Have you tried various treatments without finding lasting relief?

 

YOU'RE NOT ALONE, YOU'VE COME TO THE RIGHT PLACE.

EXPLORE OUR TRANSFORMATIVE HEALTH PROGRAMMES.

 

Do You Relate to Any of These Health Challenges?

Are you...

  • Struggling to lose weight despite your efforts?
  • Tired and lethargic all the time?
  • Experiencing uncomfortable digestion or frequent bloating?
  • Battling chronic fatigue that doesn’t improve with rest?
  • Suffering from low mood or persistent feelings of sadness?
  • Dealing with hormonal imbalances or irregular menstrual cycles?
  • Finding it hard to manage stress and anxiety?
  • Experiencing frequent headaches or migraines?

Or perhaps...

  • Facing issues with sleep, such as insomnia or poor sleep quality?
  • Concerned about frequent illnesses or a weakened immune system?
  • Managing blood sugar issues, like prediabetes or diabetes?
  • Worried about high blood pressure or cardiovascular health?
  • Struggling with skin issues like acne, eczema, or psoriasis?
  • Experiencing joint pain or inflammation?
  • Battling food sensitivities or allergies?
  • Feeling overwhelmed by menopause or other life stage transitions?

These are just some of the many issues we can help you address through our comprehensive and personalised approach to health and wellness.

Our Approach

  • FUNCTIONAL MEDICINE APPROACH.

    As a Nutritional Therapist with a functional medicine approach, I use advanced testing methods to uncover the underlying issues impacting your well-being.
  • FOOD AND LIFESTYLE FIRST.

    We prioritise dietary and lifestyle changes as the foundation of your health transformation. By understanding how your body interacts with food and your environment, we can create a personalised plan that promotes healing and vitality.
  • TARGETED SUPPLEMENTATION.

    Supplements are used when there is a specific therapeutic need. We carefully select high-quality, targeted supplements, ensuring the right dosage and duration to support your unique health journey.
  • COMPREHENSIVE TESTING.

    Through functional medicine testing, we gather detailed insights into your genetic makeup, health status, and nutritional needs. This allows us to create a tailored plan addressing your specific health challenges.
  • PERSONALISED PLANS.

    Based on your test results, we develop a comprehensive dietary and lifestyle plan designed to tackle the root causes of your symptoms and help you achieve optimal health.
  • EXPERT GUIDANCE.

    You’ll receive dedicated support from myself and our team of highly trained nutrition coaches, all of whom hold a Diploma in Applied Nutrition and are qualified Nutrition Coaches. Each coach is rigorously trained under the Nutrition Coaching Programme at the Sano School of Culinary Medicine, ensuring you receive the highest standard of care.

Our Transformative Health Programmes

DISCOVER HOW WE CAN HELP YOU ACHIEVE LASTING HEALTH AND VITALITY.

Genetic Harmony Health

4 week programme
£597

Discover the unique interactions between your genetics, diet, and lifestyle with our Genetic Harmony Health Package. This package offers comprehensive insights into how your genes influence your response to various foods and nutrients, empowering you to make personalised dietary and lifestyle changes for optimal health.

WHAT'S INCLUDED.

NUTRIENT CORE GENETIC TEST.

Gain a deep understanding of how your genes interact with your diet and lifestyle, including food sensitivities, vitamin needs, metabolism, inflammation, and more.

 

CONSULTATION WITH NUTRITIONAL THERAPIST.

One in-depth session to review your genetic test results and develop a personalised nutrition and lifestyle plan.

 

NUTRITION COACHING SESSIONS.

Two sessions with a Nutrition Coach guiding you through your personalised dietary and lifestyle changes in detail.

 

COOKING SESSION.

One personalised cooking session demonstrating how to prepare nutritious, easy, and tasty meals tailored to your needs.

Health Programmes
By understanding your genetic makeup, we can tailor specific recommendations to help you optimise your health and well-being.

Root Cause Wellness

3 month programme
£1307

Embark on a transformative journey to uncover and address the root causes of your specific health concerns with our Root Cause Wellness Package. This comprehensive 3-month program provides an in-depth health analysis through detailed blood testing, and personalised dietary and lifestyle changes designed to help you achieve optimal well-being.

WHAT'S INCLUDED.

COMPREHENSIVE BLOOD TEST.

Identify specific needs, deficiencies, and imbalances with an extensive analysis of over 90 biomarkers.  Gain insights into your energy levels, immunity, and vitamin or mineral status.

 

CONSULTATIONS WITH NUTRITIONAL THERAPIST.

One in-depth session to review your test results and develop a personalised plan, followed by two follow-up sessions to assess progress and adjust the plan as needed.

 

NUTRITION COACHING SESSIONS.

Five sessions with a Nutrition Coach guiding you through the necessary dietary and lifestyle changes to achieve optimal health.

 

COOKING SESSION.

One personalised cooking session demonstrating how to prepare nutritious, easy, and tasty meals tailored to your needs.

Health Programmes
By pinpointing the underlying causes of your health issues, we can create a tailored approach to help you restore balance and vitality.

Metabolic Balance

4 month programme
£2079

Achieve metabolic harmony and work towards your weight management goals with our Metabolic Balance Package. This comprehensive 4-month program delves deep into the genetic and biochemical factors influencing your metabolism and weight, offering personalised guidance to help you achieve a healthier, balanced state.

WHAT'S INCLUDED.

METABOLIC GENETIC TEST.

Understand your unique metabolic profile with insights into how your genes influence key metabolic pathways, including appetite regulation, nutrient sensing, sugar and fat metabolism, cholesterol and bile, mitochondria function, and inflammation.

 

WEIGHT-AWARE BLOOD TEST.

Analyze over 100 biomarkers related to weight management, thyroid and hormone balance, sugar and lipid management, vitamin and mineral deficiencies, oxidative stress, and immune function. Gain insights into dysfunctions that may hinder your ability to manage weight effectively.

 

CONSULTATIONS WITH NUTRITIONAL THERAPIST.

One in-depth session to review your test results and develop a personalised plan, followed by three follow-up sessions to assess progress and adjust the plan as needed.

 

NUTRITION COACHING SESSIONS.

Seven sessions with a Nutrition Coach guiding you through the necessary dietary and lifestyle changes for achieving metabolic balance and working towards your weight goals.

 

COOKING SESSION.

One personalised cooking session demonstrating how to prepare nutritious, easy, and tasty meals tailored to your needs.

This package comprehensively explains your metabolic health and offers personalised strategies to support your journey towards optimal health and well-being.

Our Programmes will be Tailored to Address your Specific Health Concerns

IF FURTHER SUPPORT OR SPECIALISED TESTING IS REQUIRED, WE WILL COLLABORATE TO CREATE A COMPREHENSIVE PROGRAMME THAT BEST SUPPORTS YOUR HEALTH JOURNEY.

Ready to start your journey?

LET'S EXPLORE HOW WE CAN WORK TOGETHER TO ACHIEVE YOUR HEALTH GOALS.

Book A Free 20-Minute Discovery Call