Pea Fritters
Here is a way to jazz up your peas! Peas have a low glycemic load, are high in fibre, protein and antioxidant and anti-inflammatory phytonutrients . That’s pretty impressive and it makes them great for diabetics. They can be enjoyed as a side or are filling enough as a small meal. They can be made into mini fritters and dipped into hummus or pesto.
Ingredients
- 200g defrosted peas
- 2 eggs
- 1 tbsp coconut flour
- 1 tbsp chopped parsley
- sea salt to season
- olive oil for cooking
Method
- Roughly blend peas in processor or mash them with a potato masher
- Mix together mashed peas with all the other ingredients in a bowl, except keep some of the egg back as more can be added to obtain the correct consistency
- Mould into fritters and cook at a low heat in pan with olive oil until both sides are browned and heated throughout
