Courgette Fries

A great addition to any meal and great for small fingers. Children love these and they’ll be eating good wholesome food! Have them as a side or as a dip for soft boiled eggs, red roasted pepper dip, hummus or pesto.

Serves - 1
Prep. Time - 5 mins
Cooking Time -


  • 1 courgette
  • 2 tablespoons flax seed
  • flour (buckwheat for gluten free) ¬†for coating courgette chips
  • olive oil


  • Cut courgette into chip shapes and roll in the flour to coat
  • Then roll the chips into the whisked egg and then the flax seed
  • Pan fry the coated chips in olive oil until browned and crispy, turning throughout cooking

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