Chicken Fried Rice

Quick, easy and satisfying comfort food. Kids love this one too. Give them some chopsticks and make it fun. Brown rice is a low glycaemic load food. Unlike refined white rice which is so processed it needs very little digestion and effects blood sugar levels quickly, brown rice is a complex slow releasing carb releasing its energy slowly.

Serves - 2
Prep. Time - 10 mins
Cooking Time - 30 mins
GF, Wf, DF


  • 1 onion
  • 2 cloves garlic
  • Olive oil for cooking
  • 2teaspoons chopped fresh ginger
  • Sea salt
  • 2 chicken fillets diced into small pieces
  • 150g brown basmati rice
  • 250ml water
  • 2 eggs
  • 160g defroseted petit pois
  • Toasted sesame oil
  • 1 tablespoon Tamari soy sauce


  • Boil water in saucepan and when boiling add rice, reduce heat to a simmer and place lid on pan
  • Leave rice to cook for approx. 25 mins adding a little more water if necessary. When cooked leave to cool
  • Chop onion & garlic and fry with ginger and salt in a little olive oil
  • Add chicken and stir fry until cooked
  • Add cooled rice & peas
  • Make circle in middle of pan. Break in eggs and scramble. When egg is cooked stir through into rest of contents of pan
  • Stir and add tamari soy sauce and sesame oil for flavor

Leave a Comment