Begin with A Free 20-Minute Discovery Call
During this call, we will briefly discuss your health concerns, your goals, and whether my approach is the right fit for you. If appropriate, I will outline the next steps and the type of programme that may best support your health.
No obligation. This call is simply an opportunity to explore whether working together would be helpful for you.
Supporting Individuals with
Ongoing or Complex Health Concerns
I work with individuals experiencing ongoing or complex health concerns, helping to identify the underlying drivers of symptoms and develop personalised strategies to support long-term health.
My work combines clinical nutrition, advanced functional testing and nutrigenomic insights to create highly personalised health strategies.
About Heather
Heather Richards is a Registered Nutritional Therapist with over 15 years of experience in clinical nutrition supporting individuals with complex or ongoing health concerns.
She previously spent 10 years as Nutrition Lead for the College of Medicine and has educated thousands of practitioners through Sano School of Culinary Medicine, which she founded.
Heather has advanced training in Nutrigenomics and Cancer Support and is listed on specialist registers with the British Association for Nutrition and Lifestyle Medicine (BANT).
Her work focuses on identifying the underlying drivers of health issues and developing personalised strategies to support long-term health.
How I Work
I take a personalised, root-cause approach to understanding and addressing your health concerns.
We begin with a free 20-minute discovery call to explore what’s been going on for you and whether this approach feels like the right fit.
From there, I recommend the most appropriate programme and any relevant testing to guide your next steps.
Who I Typically work with
Many people seek support because they are experiencing ongoing health concerns that have not yet been fully resolved.
I typically work with individuals experiencing:
- digestive issues and gut health problems
- hormonal or metabolic imbalance
- blood sugar regulation issues
- persistent fatigue or low energy
- autoimmune or inflammatory conditions
- complex or unexplained symptoms
- individuals seeking nutritional support in relation to cancer prevention, treatment or recovery
- individuals interested in understanding how genetics may influence their health
Many clients come to me after trying multiple approaches and are looking for a deeper investigation into the underlying drivers of their symptoms.
I have additional training in nutrigenomics and nutritional support in cancer care and am listed on specialist registers with the British Association for Nutrition and Lifestyle Medicine (BANT).
Advanced Testing & Personalised Nutrition
Understanding what is happening inside the body
often requires looking beyond symptoms alone.
Alongside a detailed health history and nutritional assessment, I may recommend advanced testing to explore potential underlying drivers of health issues. This can include:
- Comprehensive blood testing
- Nutrigenomic (genetic) analysis
- Gut microbiome testing
- Nutrient and metabolic assessments
