Salmon, Mashed Peas & Avocado Rye Sandwich

The simplest breakfast, lunch or snack! If you already have any cooked salmon in the fridge it is even quicker. A good combo of slow release carbohydrate, protein, healthy fats and micronutrients. Avocado is rich in vitamin E offering antioxidant protection to skin and is a natural anti-coagulant hence supporting cardiovascular health.

Serves - 1
Prep. Time - 5
Cooking Time - 5


  • 1 tablespoon flaked cooked salmon
  • 1 piece toasted rye bread
  • 1/2 avocado
  • 2 tablespoons mashed cooked peas


  • If you haven't already cooked the salmon and peas, pan fry salmon and place peas in pan with a tbsp water with lid and heat gently. At the same time toast the rye bread
  • Whilst these are cooking scoop out the avocado flesh and mash
  • Mash peas and flake salmon
  • Assemble mashed peas, flaked salmon and mashed avocado on the toasted rye bread

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