Salmon, Mashed Peas & Avocado Rye Sandwich
The simplest breakfast, lunch or snack! If you already have any cooked salmon in the fridge it is even quicker. A good combo of slow release carbohydrate, protein, healthy fats and micronutrients. Avocado is rich in vitamin E offering antioxidant protection to skin and is a natural anti-coagulant hence supporting cardiovascular health.
Ingredients
- 1 tablespoon flaked cooked salmon
- 1 piece toasted rye bread
- 1/2 avocado
- 2 tablespoons mashed cooked peas
Method
- If you haven't already cooked the salmon and peas, pan fry salmon and place peas in pan with a tbsp water with lid and heat gently. At the same time toast the rye bread
- Whilst these are cooking scoop out the avocado flesh and mash
- Mash peas and flake salmon
- Assemble mashed peas, flaked salmon and mashed avocado on the toasted rye bread
