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Women’s Health: Cooking To Nourish and Thrive
Women’s Health: Cooking To Nourish and Thrive Are you ready to discover delicious ways to support your health through nutrition? Join us for an exciting online cooking demonstration designed to empower women with the knowledge…
Should you drink coffee?
Coffee drinking and the choice of coffee bean is fast becoming as sophisticated as choosing a great wine! And just like red wine it is talked about for health benefits one moment and demonised the…
Essential Oils & Natural Bug Spray
The only problem with hot weather is the bugs! Nothing worse than being bitten and ending up with all those red lumps! We are surrounded by toxicity, not all of which we can control but…
Why you should eat basil!
Pesto is one of those foods that’s so quick and easy to make and can be eaten with almost everything from smoked salmon and pesto on toast, pesto pasta, baked sweet potato & pesto, stuffed…
Omega 3 and leaky gut in newborn
Gut permeability! There’s a lot of talk about leaky gut. Increased gut permeability (leaky gut), allows particles to enter the bloodstream causing inflammation, multiple health problems and often autoimmune reactions. Interestingly, in the foetus though…
Is it safe for women to eat fish?
As with everything in nutritional science there isn’t a straightforward answer! The omega 3 fatty acid, DHA is vital for foetal & early infant neuron growth & brain development. Demand increases through pregnancy & maternal…
Is your home toxic?
Is being clean damaging your health? Bleach is proven to cause adverse respiratory effects, a decrease in lung function, chronic cough and asthma. This has been known for 20 years! Air samples collected in bedrooms…
Does Chocolate Cause Acne?
Are you an acne sufferer? Does chocolate make acne worse? Many scientific studies conclude chocolate causes acne. But is it true given study designs are mainly flawed? Actually it makes it impossible to determine if…
5 Top Tips for a Healthy January
January is the month for New Year’s resolutions. So many of us decide on a new start with a healthy January. The December party season has come to an end and the New Year is…
Ultimate Hangover Cure
Ultimate Hangover Cure – Eat Well and Have Fun We explore how the body responds to drinking alcohol and therefore how we can help reduce the hangover feeling! Alcohol often leaves us feeling dehydrated, tired,…
Why your Christmas Dinner is Good for your Health
Christmas is a time for socialising, enjoyment and celebration. You probably won’t be thinking about whether your meal is particularly healthy. You don’t have to because it is, so just enjoy it! So why is…
December Wellness Ideas: Nourishing Your Body During the Festive Season
December wellness ideas are very much needed in a month filled with festive cheer, twinkling lights, and joyous celebrations. As we immerse ourselves in the spirit of the season, it’s crucial to prioritise our well-being,…