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Vegan Nutrition – How to Get Your Omega 3, Vitamin B12 & Protein
While at Sano, we don’t advocate any particular way of eating, we think the ethical & moral advantages of vegan diets and nutrition are admirable and are huge advocates of including more plants into everybody’s…
Vegan Tofu, Broccoli & Almond Thai-Style Stir Fry
Lean proteins such as tofu are masters at controlling the glycemic response to food, meaning they help regulate blood sugar. Tofu is also a great vegan source of magnesium which aids in reducing blood pressure…
Den’s Immunity Boosting Soup – Student Recipe
As part of her Immunity module, while studying for her Diploma in Applied Nutrition, Denise Monk developed this Immunity Boosting Soup for her day’s meal plan. Mushrooms are rich in beta-glucan which supports immunity, particularly…
Sweet Potato Rosti – Recipe
Potato Rosti are an essential component of your Burns Night feast. These Sweet Potato Rosti from Heather Richards change up the traditional recipe for sweet potato, meaning they have a lower glycemic load to keep…
Eat your way away from colds and flu this winter.
Do you end up with colds or coughs or even flu at this time of year? Does it then linger around? You’re not really ill but you never quite get over it until the warmer…
The Truth About Carbs (And How to Eat Them)
Should You Eat Carbs? So, carbs! The macronutrient that seems to pose the most confusion for people and the one with the most myth surrounding it when it comes to health and weight management ‘should…
Diet Hacks that Work – How to Actually Be Healthy
Bored of New Year weight loss talk already? Us too. Forget the faddy January diet and anti-diet advice – just implement these simple diet hacks into your regular routine, keep your food choices simple, seek…
Vitamin B12 worries in Veganuary?
It’s well documented that vegans may find it difficult to obtain enough vitamin B12 from food and are at risk from deficiency. A lack of B12 can cause neurological damage and dementia, as well as…
Calorie counting for children or just eat real food?
Counting calories for children? Public Health England launched the first Change4Life campaign to promote healthier snacking for children. They are suggesting that children should have a maximum of two snacks a day at 100 calories…
5 Top Tips For A Healthy January
January is the month for New Years resolutions. So many of us decide on a new start with a healthy January. The December party season has come to an end and a New Year is…
5 Ways To Use Leftover Turkey
We tend to traditionally eat the breast with the roast but the rest of the turkey is delicious too and shouldn’t be wasted. Turkey is an excellent source of protein containing almost 30g of protein…
10 Top Items For Your Healthy Store Cupboard
Eating healthily isn’t about eating just lettuce leaves. It is about enjoying real food every single day. You don’t need to have lots of fancy ingredients in your store cupboard. If your cupboards are stocked…